People are often surprised at the many health benefits of taking honey. Honey is surprisingly good for improving the immune system, weight management, relaxation and the overall health of the individual. Discover the many surprising health benefits of honey.
Honey linked to improved energy levels and vitality
Honey has been celebrated in the holistic and medical communities for its ability to increase energy levels. Only a small dosage of honey is required to improve energy levels. Athletic individuals who struggle with muscle fatigue benefit from a honey regimen and will see noticeable improvements in their performance. It has been attributed to improving endurance and stamina. The steady, slow release into the bloodstream stabilizes the blood sugar levels and eliminates fluctuations in energy levels. In just a few minutes of taking honey, the person will begin to see a difference in their energy levels. Natural honey gifts can be given to people who could benefit from higher energy levels and vitality.
Weight loss and honey
Most Americans will struggle with weight at some point in their lives. The person who may be trying to shed a few pounds or lose a significant amount of weight over time may benefit from natural honey gifts. Honey is shown to prevent weight gain, and over time, it can lower the body's fat composition. In addition to being able to decrease body fat, it stabilizes the blood sugar levels. Unstable blood sugar levels after the body's control of insulin, which can also affect the person's ability to control weight gain or lose weight.
Cough, throat irritation and honey
During certain seasons, young, elderly and individual with chronic illnesses are vulnerable to communicable diseases. Lingering throat irritation that can result from seasonal allergies or a cold are often common complications of these conditions. Natural honey gifts have been carefully research by scientists and were proven to calm the cough and soothe the sore throat. In research published by Penn State College, half of a group consisting of 110 children was given a dose of honey while the others were administered traditional cough medicine. The cough medicine was proven to be equally as effective as traditional cough medicine in treating the cough. The study even revealed how effective it was in helping the children sleep through the night uninterrupted. It also has the ability to eliminate certain bacteria that often lead to infections.
Insomnia and honey
Insomnia is a common problem that can be triggered by stressful life events or a change in work schedule. Honey can improve stress levels and help people learn to relax. Natural honey gifts trigger the production of tryptophan. When the tryptophan is produced, it facilitates the production of serotonin. The serotonin levels make it easier for a person to fall asleep. Serotonin improves the body's ability to relax.
Honey has its share of health benefits. From its ability to prevent oxidative stress to the cells to its many healing capabilities, honey gifts can be so much more than a kind gesture.